Metabolism – Page 3 – Body By Gia

May 6, 2020

Culture & Traditions | Day 9 of 50

Today I celebrated Cinco de Mayo, or the fifth of May. It is a holiday that celebrates the date of the Mexican army’s May 5, 1862 […]

May 5, 2020

Why family days are so important | Day 8 of 50

Today was so great! I finally got to spend some real time with my family. We cooked some healthy food for a cinco de mayo IGTV video […]

March 10, 2013

How To Get Curves!

Can you get a curvy girl body? Absolutely! There is a way to get curves by emphasizing more on certain muscles. As a curvy girl trainer, […]

February 20, 2013

Healthy Eating: Tips for a Balanced Diet

The secret to feeling fuller on fewer calories is in the amount of fruits and vegetables you eat at every meal. Vary your veggies as well […]

January 8, 2013

Nutrition 101: Better Food, Better Body

When it comes to nutrition its very important to know, Nutrition is all trial and error. In my last video on Youtube, Nutrition 101: “Better Food, Better […]

December 26, 2012

The Secret to Losing Fat Permanently: Achieve your New Years Resolution!

If your new years resolution is to shed unwanted body fat around your stomach, thighs and arms then continue reading. The first thing people do when […]