December 11, 2012

How to be “Fit for Life” vs “Fit for Summer”

Most people that see me at the gym tanning in November and December look at me like I’m crazy but I choose to stay “fit for […]
November 19, 2012

7 Things to do on Thanksgiving Day to prevent weight gain:

1. Eat frequently! I can’t emphasize this anymore but eating exactly every 3 hours on Thanksgiving day will set your metabolism to burn calories all day […]

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