June 15, 2020

To know yourself is to love yourself | Day 48 of 50

People tell me all the time that traveling alone is so dangerous and I shouldn’t do it, but it has led to huge revelations of who […]
June 8, 2020

Week 6 Weigh-In | Day 42 of 50

We are so close to the end of my 50-day transformation and to my birthday! I’m so proud of the good food choices I made on […]
June 2, 2020

Be kind to your mind | Day 36 of 50

My favorite scripture in the bible is “More than anything you guard, protect your mind, for life flows from it.” (Proverb 4:23) We must care and […]
May 26, 2020

This land was made for you and me | Day 29 of 50

Your land is your spot on Earth where you can claim safety and sanity. America may be called “the land of the free,” but we can’t […]
May 25, 2020

Week 4 Weigh-In | Day 28 of 50

I’m in a summer state of mind. I definitely don’t feel super comfortable in bikinis yet because of my extra L B’s LOL–but its teaching me […]
May 24, 2020

Intermittent Fasting for Weight Loss | Day 27 of 50

It’s time to change it up! My body is on fire and in order to prevent a plateau I will be incorporating intermittent fasting starting today. […]

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