May 28, 2020

Happiness Habits | Day 31 of 50

Since the dawn of time people have wanted to be happier. Happier people have more energy and more motivation to solve the problems around them. Just […]
May 17, 2020

Focus on doing something for now vs forever | Day 20 of 50

I often procrastinate because I’m afraid of failing at the tasks I want to complete. This fear of failure can promote procrastination in various ways, such […]
May 17, 2020

Your mental health is essential | Day 19 of 50

Throughout my fitness journey of the last 10+ years, I have become aware that mental health is as essential as physical health. Emotional and mental health […]

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