June 8, 2020
We are so close to the end of my 50-day transformation and to my birthday! I’m so proud of the good food choices I made on […]
June 2, 2020
My stress levels were higher this week because of everything that is going on in the world. Like I mentioned in yesterday’s blog, when My Hormones […]
June 1, 2020
When my hormones are in balance, neither too high nor too low, I look and feel my best. But when they are imbalanced, I feel miserable, […]
May 29, 2020
Most of the time, your thoughts fuel an action but your mind can also follow where your body leads. We need to choose our actions, not […]
May 28, 2020
Since the dawn of time people have wanted to be happier. Happier people have more energy and more motivation to solve the problems around them. Just […]
May 21, 2020
Get back to the basics of what being a human really is. Taking care of your family, taking care of your loved ones, taking care of […]
