August 3, 2020
I’m back friends! It has been 4 weeks since I last updated the blog about my fitness journey. I stopped counting my macros & calories and […]
July 9, 2020
Life is all about timing–when it comes to love, career, the body, anything. All we can do is be our best and trust what is for […]
June 21, 2020
Another 30 something birthday just went by. In my 20’s I celebrated my birthday drinking at a bar to blackout sometimes followed by a physical and […]
June 8, 2020
We are so close to the end of my 50-day transformation and to my birthday! I’m so proud of the good food choices I made on […]
June 4, 2020
Creating inner peace in a totally chaotic world may seem like an impossible task, but it’s doable. The year 2020 has brought wars, deadly diseases, violence, […]
June 1, 2020
When my hormones are in balance, neither too high nor too low, I look and feel my best. But when they are imbalanced, I feel miserable, […]
