December 11, 2012

How to be “Fit for Life” vs “Fit for Summer”

Most people that see me at the gym tanning in November and December look at me like I’m crazy but I choose to stay “fit for […]
December 3, 2012

Why is Hydration So Important?

You have heard that drinking water helps you lose weight and helps the appearance of skin complexion but there are many other functions that water has. […]

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