August 3, 2020
I’m back friends! It has been 4 weeks since I last updated the blog about my fitness journey. I stopped counting my macros & calories and […]
June 21, 2020
Another 30 something birthday just went by. In my 20’s I celebrated my birthday drinking at a bar to blackout sometimes followed by a physical and […]
May 22, 2020
The ultimate act of power is surrender. In life there are things we can control and things we can’t. When we surrender to the current of […]
May 18, 2020
To be honest with you. Quarantine life is nothing like you see in the movies. At first it wasn’t so bad, I was able to catch […]
May 17, 2020
I often procrastinate because I’m afraid of failing at the tasks I want to complete. This fear of failure can promote procrastination in various ways, such […]
May 15, 2020
Spending time with my nieces made me think about my childhood and the beliefs I created very young. These old beliefs used to hold me back […]
