May 24, 2020
No discipline is enjoyable while it is happening–it’s painful! Hebrews 12:11 shares good news; that afterward there is a peaceful harvest that produces right living for those […]
May 19, 2020
One choice can change everything. Choices become the story we play in life with romance, career, health and overall lifestyle. It’s a choice to leave dirty […]
May 17, 2020
Throughout my fitness journey of the last 10+ years, I have become aware that mental health is as essential as physical health. Emotional and mental health […]
May 15, 2020
Spending time with my nieces made me think about my childhood and the beliefs I created very young. These old beliefs used to hold me back […]
May 14, 2020
I love being able to spend time with my nieces. They are the reason I do what I do. I do it for that 13 year […]
May 12, 2020
Learning to listen to my body when its tired is key to staying on track with our fitness goals. I have to give it what it […]
