June 8, 2020
Learning my conditioning, social programming and learned behavior are the biggest revelation of my life. It has taken me years of counseling, meditation, hypnosis, podcasts, and […]
May 30, 2020
I’m feeling very unmotivated today. I woke up heavier and bloated at 161 lbs–that’s 3 lbs up! I’m not back up to 165lbs like when I […]
May 11, 2020
We made it through another week! It was an emotional week but it ended on a good note. I am learning to love and accept exactly […]
May 8, 2020
If you’ve been following along the past few days, you already know my relationship status has been on my mind. Two days ago was especially hard, […]
May 8, 2020
Friends, I woke up today feeling tired but excited to get on IG LIVE to work out with our community. But after the workout I ate and […]
May 5, 2020
Today was so great! I finally got to spend some real time with my family. We cooked some healthy food for a cinco de mayo IGTV video […]
