August 3, 2020
I’m back friends! It has been 4 weeks since I last updated the blog about my fitness journey. I stopped counting my macros & calories and […]
June 21, 2020
Another 30 something birthday just went by. In my 20’s I celebrated my birthday drinking at a bar to blackout sometimes followed by a physical and […]
June 8, 2020
Learning my conditioning, social programming and learned behavior are the biggest revelation of my life. It has taken me years of counseling, meditation, hypnosis, podcasts, and […]
June 2, 2020
My stress levels were higher this week because of everything that is going on in the world. Like I mentioned in yesterday’s blog, when My Hormones […]
June 1, 2020
When my hormones are in balance, neither too high nor too low, I look and feel my best. But when they are imbalanced, I feel miserable, […]
May 30, 2020
I’m feeling very unmotivated today. I woke up heavier and bloated at 161 lbs–that’s 3 lbs up! I’m not back up to 165lbs like when I […]
