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December 17, 2012
Did you know you could actually exercise too much and gain body fat? Yes, it sounds crazy but overtraining muscles can actually counteract your goal of […]
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December 11, 2012
Most people that see me at the gym tanning in November and December look at me like I’m crazy but I choose to stay “fit for […]
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November 19, 2012
1. Eat frequently! I can’t emphasize this anymore but eating exactly every 3 hours on Thanksgiving day will set your metabolism to burn calories all day […]
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November 12, 2012
As a fitness coach I get asked all the time how to get rid of arm fat. I get asked what exercises to do and how […]
