August 3, 2020
I’m back friends! It has been 4 weeks since I last updated the blog about my fitness journey. I stopped counting my macros & calories and […]
June 11, 2020
Hey guys! I was reminded this week about the need for flexibility. As you know, I spent this last weekend with my sisters and you know […]
June 9, 2020
Everything you do along your journey contributes to where you’re going. To do better, we have to know better and even when we know better, it […]
June 8, 2020
We are so close to the end of my 50-day transformation and to my birthday! I’m so proud of the good food choices I made on […]
June 8, 2020
Learning my conditioning, social programming and learned behavior are the biggest revelation of my life. It has taken me years of counseling, meditation, hypnosis, podcasts, and […]
June 6, 2020
Getting lost today in the beautiful national forest made me think about how lost I was 10 years ago. Like in the past, I wasn’t aware […]
