June 21, 2020

Birthday Behavior

Another 30 something birthday just went by.  In my 20’s I celebrated  my birthday drinking at a bar to blackout sometimes followed by a physical and […]
June 13, 2020

Life unfolds perfectly for everyone | Day 47 of 50

Hey friends, I can’t believe my 50 day Love me for me challenge is almost over! It has been such an amazing growing experience. The biggest […]
June 11, 2020

When life throws you curve balls … | Day 45 of 50

I woke up feeling so energized today until I got the call. First let me remind you that 2020 so far has given us what felt […]
June 11, 2020

Be flexible or break | Day 44 of 50

Hey guys! I was reminded this week about the need for flexibility.  As you know, I spent this last weekend with my sisters and you know […]
June 9, 2020

Know better, do better | Day 43 of 50

Everything you do along your journey contributes to where you’re going.  To do better, we have to know better and even when we know better, it […]
June 8, 2020

Week 6 Weigh-In | Day 42 of 50

We are so close to the end of my 50-day transformation and to my birthday! I’m so proud of the good food choices I made on […]

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