May 30, 2020
I’m feeling very unmotivated today. I woke up heavier and bloated at 161 lbs–that’s 3 lbs up! I’m not back up to 165lbs like when I […]
May 15, 2020
Spending time with my nieces made me think about my childhood and the beliefs I created very young. These old beliefs used to hold me back […]
May 13, 2020
I deserve this time to grow. We waste so much time and energy getting other people’s approval, that we completely forget to seek our own, and […]
May 10, 2020
One of the four agreements from the book “Four Agreement: A Practical Guide to Personal Freedom” is to always do your best! Author, Don Miguel Ruiz […]
May 8, 2020
Thank God for a new day. Yesterday’s emotions were strong, but the only option I have is to keep going. A part of me wants to […]
March 10, 2013
Can you get a curvy girl body? Absolutely! There is a way to get curves by emphasizing more on certain muscles. As a curvy girl trainer, […]
