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Hormones & Weightloss

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#Ad Current status: Glowing up from the inside out

#Ad Current status: Glowing up from the inside out with @Clorox fabric sanitizers!

Feel confident that you’re at-home workout clothes will be left smelling, feeling and looking clean when we #SweatWithClorox -- Sign up for my 45 minute FREE #workout class at the link in my bio! #fitness #bodybygia
— - ¡Regístrese a mi clase de entrenamiento GRATUITA de 45 minutos en el enlace de mi perfil!

Being in nature makes me happy...what makes you ha

Being in nature makes me happy...what makes you happy? 🪴 Estar en la naturaleza me hace feliz...¿qué te hace feliz a ti? 🌿 #fitnesslifestyle #healthy #mentalhealth #chasinghappiness

You always know what you need to know— when you

You always know what you need to know— when you need to know it (READ THIS AGAIN) 💜 Siempre sabes lo que necesitas saber—cuando lo necesitas saber (LEE OTRA VEZ) 💛 #mentalhealthawareness #malibu #trustyourself #peaceofmind

I don’t always workout...just kidding 🤪#wayba

I don’t always workout...just kidding 🤪#waybackwednesday #costarica #fitnessmotivation #healthylifestyle

The perfect body = the one on you right now. 🧡E

The perfect body = the one on you right now. 🧡El cuerpo perfecto = el que tienes ahora mismo.💛 #fitness #bodypositivity #justlove #fitnessjourney

This is what 5’8 (160lbs 23% body fat) looks lik

This is what 5’8 (160lbs 23% body fat) looks like...💛

I use to be so ashamed to claim 160 but as a professional trainer I know the more I workout, the more muscle I build, the faster my metabolism becomes (and yes the scale can go up). I’ve had to reprogram my brain to change the way I looked at this number. Weight is irrelevant and it just measures where we’re at, not who we are. #fitnessjourney #bodypositivity #bodyimage #bodylove #fitnessgirl .
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Así es como 5'8 (160 libras/72 kilos 23% de grasa corporal) se mira...💛

Antes era tan avergonzada de reclamar 160, pero como entrenadora profesional sé que cuanto más entreno, más músculo aumento, más rápido se vuelve mi metabolismo (y sí, la escala puede subir). Tuve que reprogramar mi cerebro para cambiar la forma en que veía este número. El peso es irrelevante y solo mide dónde estamos, no quiénes somos.

“Love and Basketball Fit” 🏀. TAG SOMEONE TO

“Love and Basketball Fit” 🏀. TAG SOMEONE TO TRY THIS WITH! I’ve always wanted to learn basketball basics w/ @7ftfey 👊🏽 I hope these weekly workouts will help strengthen your body and brain 🧠 #basketball #loveandbasketball #ballislove #fitness .
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¡ETIQUETE A ALGUIEN CON QUIÉN PROBAR ESTO! Siempre quise aprender los conceptos básicos de basketball con Michael 👊🏽 Espero que estos entrenamientos semanales ayuden a fortalecer su cuerpo y cerebro.

Cheers to 300K on Tiktok 🥳 Love you guys so muc

Cheers to 300K on Tiktok 🥳 Love you guys so much!! Thank you for all the support and love throughout the years💜 Gracias por 300K en Tiktok🥳 ¡¡Los amo mucho, chicos !! Gracias por apoyarme y darme tanto amor todos estos años.💜#tiktokfam #community #love #fitness

You will smile again...as soon as you do today’s

You will smile again...as soon as you do today’s workout 🎥New fitness challenge is up on YT @bodybygia
🔗Link in bio! Rutina para glúteos y abdomen ya está en el canal ▶️ #fitness #sundayfunday #workout #healthylifestyle #fitmotivation

Wisdom Chat Wednesday. Today we talk about faith 🙌🏽 Hoy hablamos de la fe #realtalk #series #mentalhealth #mentalfitness

Don’t worry, Be Happy 😉 You can’t live with

Don’t worry, Be Happy 😉 You can’t live with worry and faith at the same time, there isn’t enough room in your mind for both. #faith #wisewednesday #healthymind #healthybody #vidasana .
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No te preocupes, sé feliz 😉 No puedes vivir con preocupación y fe al mismo tiempo, no hay suficiente espacio en tu mente para ambos.

Loving yourself is the greatest revolution. 🧡Am

Loving yourself is the greatest revolution. 🧡Amarte a ti mismo es la mejor revolución. #justlove #selflove #bodylove #bodypositivity

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