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Hormones & Weightloss

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Pura Vida 🇨🇷 @tabaconresort After an inten

Pura Vida 🇨🇷 @tabaconresort

After an intense 8 years working nonstop to build my company I was beginning to feel burned out and uninspired. I needed to take some time off from social media to be present—Disconnect to connect with myself. Growing up Hispanic, I was never taught how important my mental health was, que therapy es para locos. Well papi, you’re wrong. I’m proud to say I’m in therapy and taking this month in Costa Rica to work on my mental health.

Remember, mental health is super important, so take good care of yourself. It’s not all about the hustle.

I ❤️ you all so much!!! #mentalhealthmatters #hispanicheritagemonth #latina #fitnessgirl #saludmental

Leavin’ on a jet plane…don't know when I'll be

Leavin’ on a jet plane…don't know when I'll be back again✈️Nos vemos amigos! #lax #costarica #lovepink #latina

Exciting News 🤩. I love you bodybygia #fitfam #

Exciting News 🤩. I love you bodybygia #fitfam #healthy #community #energiapositiva

Perspire to inspire ✨ #healthybody #fitness #cur

Perspire to inspire ✨ #healthybody #fitness #curvygirls #energia

Eat this, Not that. No more dieting 😁 #healthyl

Eat this, Not that. No more dieting 😁 #healthylifestyle

Seriously, Stop Dieting! 🛑 Cutting your calorie

Seriously, Stop Dieting! 🛑 Cutting your calories can leave you feeling deprived, hungry and miserable. When I got into fitness I was determined to find a better way to keep my curves healthy and still eat foods that taste great without the bloating and have fewer calories. What I do is find a healthier alternative with foods I still enjoy.

I have a huge sweet tooth and @alokinogelato 🍨 is my healthy alternative when I’m craving comfort food. Plant based and made from whole foods like coconut/ dark chocolate and almond flakes that have anti-inflammatory properties perfect for my recovery and rehydration after a hard sweat session. A sweet treat that’s satisfying and low in calories plus delivered right to me. Check out the link in my bio to enjoy all the flavors! 🍭 #ad #alokinogelato #vegangelato #handcraft #boodybooster #happyday .
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En serio, ¡deja de hacer dieta! 🛑 Reducir sus calorías puede hacer que se sienta hambriento y miserable. Cuando comencé en Fitness, estaba decidida a encontrar una mejor manera de mantener mis curvas saludables y aún así comer alimentos que tengan un buen sabor sin hinchazón y que tengan menos calorías. Lo que hago es encontrar una alternativa más saludable con alimentos que todavía disfruto.

Me encanta lo dulce y @alokinogelato 🍨 es mi alternativa saludable cuando quiero comer algo dulce. A base de plantas y elaborado con alimentos integrales como coco / Cocoa y hojuelas de almendras que tienen propiedades antiinflamatorias perfectas para mi recuperación y rehidratación después de una intensa sesión de sudor. Una golosina que satisface y es baja en calorías, además de ser entregada directamente a mí. ¡Mira el enlace en mi perfil para disfrutar de todos los sabores! 🍭

I love myself ❤️‍🔥 #ootd #affirmations 😁 SEE YOU TOMORROW AT OUR FREE SPINNING CLASS ON ZOOM at 9:30am PT🕤 Link will be in your email 💌
NOS VEMOS MAÑANA EN LA CLASE GRATUITA DE SPINNING A LAS 9:30am PST 🕤 enlace estará en tu email 💌 #muevelochallenge #fitchick #healthylifestyle #7days

Muévelo 🍑 Reto empieza mañana con meal prep.

Muévelo 🍑 Reto empieza mañana con meal prep. 🍴 Estará día 1 en tu email. Day 1 will be in your email tomorrow 💌 You in? New Fitness Challenge with no gym necessary! Just your decision to do it. Heart disease is still the No. 1 killer in America. Move your body, love your heart.❤️ #sequoianationalpark #muevelochallenge #fitlife #bodybygia

Love Your Curves 💗 #curvygirl #bodypositive #h

Love Your Curves 💗

#curvygirl #bodypositive #healthy #latina

Best cardio for your Butt 🍑 El mejor cardio par

Best cardio for your Butt 🍑 El mejor cardio para Glúteo 🏃🏽‍♀️Which one is your favorite? Cual es té favorito? #personaltrainer #bootyworkouts

Fitness Tip:
Combine resistance training & one of these cardio exercises to burn fat but keep your sexy curves. I’m currently doing more spinning to lose the 20 from 2020 (15lbs + 5 in stress) 😫 Join me on #pelaton @bodybygia💪🏽

My current workout schedule:
4-5 Cardio Days
2-3 Resistance training Days

Monday: Upperbody(Brazos) + Spinning
Tuesday: Spinning
Wednesday: Rest
Thursday: Lowerbody(Glúteos) + Spinning
Friday: (Light) Spinning
Saturday: Rest
Sunday: Outdoor bike ride or Spinning

I’m here to motivate you if you need it! You can subscribe to bodybygia.com for weekly inspiration & my new Fitness Challenge Starting August 15 ❤️ #curvygirlsfitness #community #healthylifestyle #fitness

How’s my form? 🏌🏽‍♀️ ⛳️ #activew

How’s my form? 🏌🏽‍♀️ ⛳️ #activewear #sundayfunday #activelifestyle #fitfam #golfday

Enamórate de tus colores 🌈 . . . . #cafeconle

Enamórate de tus colores 🌈
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#cafeconleche #metime #tiempoparami #amorpropio

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