Screen Shot 2021-03-04 at 10.52.00 AM

Hormones & Weightloss

Screen Shot 2021-03-03 at 9.27.06 AM

Lets Talk Mental Health

Workout Haircare

New Video

Every Week

Follow Me On Facebook

My Videos On Youtube

Follow Me On Instagram

Health is a choice and so is being grateful 😇 W

Health is a choice and so is being grateful 😇 What makes our bodies move are our thoughts and emotions. Practicing gratitude helps you feel happier! If you are happier, you are likely going to take better care of yourself, exercise more often, and make healthier choices. Read more reasons why #thanksgiving has taken a whole new meaning in my new blog “10 health benefits of practicing gratitude” on Bodybygia.com/blog (link in bio) #realizingthanksgiving #bodybygia #healthtips .
_____

La salud es una decisión y también es ser agradecido 😇 Lo que hace que nuestros cuerpos se muevan son nuestros pensamientos y emociones. ¡Practicar la gratitud te ayuda a sentirte más feliz! Si está más feliz, es probable que se cuide mejor, haga ejercicio con más frecuencia y tome decisiones más saludables. Lea más razones por las que Día de Acción de Gracias ha adquirido un significado completamente nuevo en mi nuevo blog “10 beneficios para la salud de practicar la gratitud” en Bodybygia.com/blog (enlace en perfil)

It’s a continuous JOURNEY to LOVE YOURSELF—It

It’s a continuous JOURNEY to LOVE YOURSELF—It DOESN’T ever STOP ❤️
As I get older and my body changes, I am learning to change with it. What I eat, how I workout, what I read, how much I rest and relax are all evolving. To love yourself is to take care of yourself. #selflove #bodypositive
.
———-

Es un RECORRIDO continuo para AMARTE A TI MISMO, NUNCA PARA ❤️
Mas años que pasan y mi cuerpo cambia, estoy aprendiendo a cambiar con él. Lo que como, cómo hago ejercicio, lo que leo, cuánto descanso y me relajo están evolucionando. Amarte a ti mismo es cuidarte. #amorpropio

Appreciate your body more. 🤍 ❤️#gratitude #

Appreciate your body more. 🤍 ❤️#gratitude #healthybody
#bodypositivity

I am first generation Mexican American and what ga

I am first generation Mexican American and what gave me the opportunities, what allowed me to be here today, are the sacrifices of my immigrant mami & papi. 🌻

My mother and father are my heroes, they made it possible for me to thrive in my own business. My motivation to share my story comes from their journey, while also recognizing that all immigrants deserve the opprtunity to thrive. I’m so excited @unitedwedream has launched immigrantmadezine.com for us to read about other immigrant stories that not only include the many challenges, but also the ways they thrive, survive, live, and flourish. The zine launched today and it looks AMAZING!! Go check it out!! #UWDZine #ImmigrantMade #ad #UnitedWeDreamPartner .
_____

Soy mexicana-americana de primera generación y lo que me dio las oportunidades, lo que me permitió estar aquí hoy, son los sacrificios de mi mami & papi inmigrante.🌻

Mi madre y mi padre son mis héroes, hicieron posible que prosperara en mi propio negocio. Mi motivación para compartir mi historia proviene de su recorrido, al mismo tiempo que reconozco que todos los inmigrantes merecen la oportunidad de prosperar. Estoy muy emocionado de que @unitedwedream haya lanzado immigrantmadezine.com para que leamos sobre otras historias de inmigrantes que no solo incluyen los muchos desafíos, sino también las formas en que prosperan, sobreviven y viven. El zine se lanzó hoy y se ve INCREÍBLE! ¡Ve a verlo!

Letting go of the old to make room for something n

Letting go of the old to make room for something new. But why was it so hard to let go? 🥲This week I said goodbye to my baby girl after owning her for 13 years. I have so many memories in this car. I bought it after achieving some success as a training manager at LA Fitness & Golds Gym. When I left the gyms, I pursued private training in the Hollywood Hills and in my head, it was perfect for my image as a Hollywood personal trainer and later a “Youtube star.” I was so emotionally attached to my car and how it made me feel about myself. This was my first attainable dream car but it was time for someone else to enjoy it and for me to move on. My soul encouraged me to put it up for sale and it was immediately sold for my asking price. It was so hard to hand over the keys, and yes I cried😭

I felt like I was letting go of my 20’s. I also realized that for so long I felt my worth by owning that car and the lesson learned in letting go of it is; I am worth it no matter what car I drive. How was it letting go of your first car?
#storytime #lettinggo #healthy #lessons
………………..

Dejar ir lo viejo para dejar espacio a algo nuevo. Pero, ¿por qué fue tan difícil dejarlo ir? 🥲Esta semana me despedí de mi bebé después de ser dueño de ella durante 13 años. Tengo tantos recuerdos en este auto. Lo compré después de lograr cierto éxito como gerente de entrenamiento en LA Fitness & Golds Gym. En mi cabeza, era perfecto para mi imagen como entrenador personal de Hollywood y luego como "estrella de Youtube". Estaba tan apegado emocionalmente a mi coche y cómo me hacía sentir conmigo mismo. Este era mi primer coche de ensueño alcanzable, pero era hora de que alguien más lo disfrutara y yo siguiera adelante. Mi alma me animó a ponerlo a la venta e inmediatamente se vendió por el precio que pedí. Fue tan difícil entregar las llaves, y sí lloré😭

Sentí que estaba dejando atrás mis 20 años. También me di cuenta de que durante tanto tiempo sentí lo que valía al ser dueña de ese automóvil y la lección que aprendí al dejarlo ir es; Lo valgo sin importar el coche que conduzca. ¿Cómo fue soltar tu primer auto?

I want to tell you a story of a struggle, a strugg

I want to tell you a story of a struggle, a struggle that led me to winning in my own life.

I came from a loving toxic Latino household. My father worked so hard to give us a better life than he had in Mexico but didn’t give us the love or attention we needed. My mom was a stay at home mother who felt pressured by my grandmother to get married because that was the only destiny for women in Mexico. It is through my unique lens that I share my story about self-love. I didn’t learn self-love growing up, I learned self-sacrifice. I was at war with my mind, body, and spirit for most of my life without even realizing it. I had to learn to love myself in order to allow myself to receive the gifts that this world has to offer. ��I share my story in hopes to inspire you to share your own and read others in the @unitedwedream zine. Your creativity is your power. ��Immigrant Made is about empowering ALL immigrants�. Visit immigrantmadezine.com and sign up for VIP access #UWDZine #ImmigrantMade #ad #UnitedWeDreamPartner

Happy Halloween 🎃👻 #spirit #halloween #hesmy

Happy Halloween 🎃👻 #spirit #halloween #hesmynumberonefan #imhisnumberonecheerleader

In the end, she goes back to loving bugs 💞 #bug

In the end, she goes back to loving bugs 💞 #bugsbunny 🐰 #lolabunny #halloweencostume #2021

Mejoras tu, mejora el mundo 🌎 New Costa Rica V

Mejoras tu, mejora el mundo 🌎
New Costa Rica Vlog on the Gia Fey channel ▶️ @youtube (Link in stories) #vivehealthy #vidasana #healthylifestyle #personaltrainer

Vive Healthy 🌱 #mind #body #health 🌼

Vive Healthy 🌱 #mind #body #health 🌼

🎃 GIVEAWAY TIME🎃 Win $100 💰 & #profootfoo

🎃 GIVEAWAY TIME🎃 Win $100 💰 & #profootfootcare Tote bad with all these goodies! 🤩 I’m so excited to be partnering with @profoot_inc #ad A family-owned business that has over 35 years of experience in footcare & has a variety of products to relieve any kind of foot pain you may have. Keep your feet happy & healthy during every workout!

Today until Mon 10/25 at 11:59pm, you have the chance to win 💴 & following goodies:
Stress Relief Insoles
2oz Miracle Insoles
Triad Insoles
Plantar Fasciitis Insoles
STRUTZ
PROclearz Fungal Shield
PROclearz BRITE NOW
Heel Rescue Cream
Super Crack Cream
Callus Blaster
Exfoliating Foot Booties
Flextastic
PROFOOT Baseball Cap
PROFOOT Drawstring Bag
PROFOOT Tote Bag

To enter, please do each of the following.
1. Follow this account (@bodybygia)
2. Follow PROFOOT’s account (@profoot_inc)
3. Like this photo!
4. Tag two friends in the comments! (Each comment counts as an entry)
4. Sign up for PROFOOT's email list for a bonus entry! Link in Bio!*

Good Luck friends! 🤩

#profoot #footcare #familyowned #familyownedbusiness #familyownedandoperated #betterfootcare #thefootcareexperts #giveaway

Qué será será 💖 #tgif #fit #inspire Whateve

Qué será será 💖 #tgif #fit #inspire
Whatever will be, will be.🤩#dontworry

Join my community