May 18, 2020

Week 3 Weigh-In | Day 21 of 50

To be honest with you. Quarantine life is nothing like you see in the movies. At first it wasn’t so bad, I was able to catch […]
February 20, 2013

Healthy Eating: Tips for a Balanced Diet

The secret to feeling fuller on fewer calories is in the amount of fruits and vegetables you eat at every meal. Vary your veggies as well […]
December 26, 2012

The Secret to Losing Fat Permanently: Achieve your New Years Resolution!

If your new years resolution is to shed unwanted body fat around your stomach, thighs and arms then continue reading. The first thing people do when […]

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