November 28, 2021
Find out why self-affirmations are an important part of being body positive and how to use them to boost your self confidence or on the days when it feels hard to love yourself.
August 3, 2020
I’m back friends! It has been 4 weeks since I last updated the blog about my fitness journey. I stopped counting my macros & calories and […]
July 9, 2020
Life is all about timing–when it comes to love, career, the body, anything. All we can do is be our best and trust what is for […]
June 28, 2020
Walking worthy are words I struggle with. It does’t mean I have to walk perfectly, even though I want to; it means being in step with my […]
June 21, 2020
Another 30 something birthday just went by. In my 20’s I celebrated my birthday drinking at a bar to blackout sometimes followed by a physical and […]
June 16, 2020
We did it! I blogged and followed through with my commitment of 50 days to a healthier me. There is no force more powerful than a […]
