I know it’s been a little while since I last blogged or posted a YouTube video, but life has been a whirlwind, and I just wanted to take a moment to catch up with you all and share some important ...

As a public figure we are expected to take peoples negative opinions and just let that be but it starts to hurt. Why I stopped posting workout videos the majority of the year was for my mental health. I decided ...

Learn how regular exercise boosts self confidence and can improve your life.

What if I told you the key to achieving your impossible dreams was all in your head? It is. Learn exactly how to do the impossible by building new habits.

Learn why women put one another down and how to kindly put someone in their place when it happens to you.

Are you looking for ways to deal with the fear of not getting pregnant right away? Here is how I've been regulating my thoughts and emotions to get back to a place of peace.

Don't miss this conversation with doula and dietician Sarah Arend. It is full of great pregnancy and postpartum tips.

Valentine’s Day is a time to celebrate all types of love. For many people, that means celebrating their romantic partners. Personally, I think there are other […]

When you are in the middle of a difficult situation, it can be hard to stay hopeful. Trust me, I get it. I’ve been there more […]

It’s the New Year! All around us people are planning for their next big goal, diet, or life change. Maybe you are even trying to have […]