June 9, 2020
Everything you do along your journey contributes to where you’re going. To do better, we have to know better and even when we know better, it […]
June 8, 2020
Learning my conditioning, social programming and learned behavior are the biggest revelation of my life. It has taken me years of counseling, meditation, hypnosis, podcasts, and […]
June 4, 2020
Creating inner peace in a totally chaotic world may seem like an impossible task, but it’s doable. The year 2020 has brought wars, deadly diseases, violence, […]
May 29, 2020
Most of the time, your thoughts fuel an action but your mind can also follow where your body leads. We need to choose our actions, not […]
May 24, 2020
It’s time to change it up! My body is on fire and in order to prevent a plateau I will be incorporating intermittent fasting starting today. […]
May 19, 2020
One choice can change everything. Choices become the story we play in life with romance, career, health and overall lifestyle. It’s a choice to leave dirty […]
