August 3, 2020
I’m back friends! It has been 4 weeks since I last updated the blog about my fitness journey. I stopped counting my macros & calories and […]
June 28, 2020
Walking worthy are words I struggle with. It does’t mean I have to walk perfectly, even though I want to; it means being in step with my […]
June 11, 2020
I woke up feeling so energized today until I got the call. First let me remind you that 2020 so far has given us what felt […]
June 11, 2020
Hey guys! I was reminded this week about the need for flexibility. As you know, I spent this last weekend with my sisters and you know […]
June 8, 2020
Learning my conditioning, social programming and learned behavior are the biggest revelation of my life. It has taken me years of counseling, meditation, hypnosis, podcasts, and […]
June 1, 2020
When my hormones are in balance, neither too high nor too low, I look and feel my best. But when they are imbalanced, I feel miserable, […]
