May 15, 2020
Spending time with my nieces made me think about my childhood and the beliefs I created very young. These old beliefs used to hold me back […]
May 12, 2020
Learning to listen to my body when its tired is key to staying on track with our fitness goals. I have to give it what it […]
May 11, 2020
We made it through another week! It was an emotional week but it ended on a good note. I am learning to love and accept exactly […]
May 4, 2020
Hey friends, We got through week 1! It was definitely not an easy week. The beginning is always hard since there is a transition period for […]
May 2, 2020
Doing everything right and seeing no change on the scale can be so frustrating. I woke up today back at 164lbs! WTF! Our body can be […]
