January 4, 2023
As a public figure we are expected to take peoples negative opinions and just let that be but it starts to hurt. Why I stopped posting workout videos the majority of the year was for my mental health. I decided to choose me.
June 11, 2020
I woke up feeling so energized today until I got the call. First let me remind you that 2020 so far has given us what felt […]
May 21, 2020
Get back to the basics of what being a human really is. Taking care of your family, taking care of your loved ones, taking care of […]
May 17, 2020
Throughout my fitness journey of the last 10+ years, I have become aware that mental health is as essential as physical health. Emotional and mental health […]
