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January 8, 2013
When it comes to nutrition its very important to know, Nutrition is all trial and error. In my last video on Youtube, Nutrition 101: “Better Food, Better […]
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December 26, 2012
If your new years resolution is to shed unwanted body fat around your stomach, thighs and arms then continue reading. The first thing people do when […]
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December 11, 2012
Most people that see me at the gym tanning in November and December look at me like I’m crazy but I choose to stay “fit for […]
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November 27, 2012
One important thing to know is what food over works your body that leads to a lack of energy and weight gain. Your body works double […]
November 19, 2012
1. Eat frequently! I can’t emphasize this anymore but eating exactly every 3 hours on Thanksgiving day will set your metabolism to burn calories all day […]
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November 12, 2012
This is the biggest myth that many people believe. They think by eating twice a day they can lose weight but what they don’t know is […]
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