May 13, 2020
I deserve this time to grow. We waste so much time and energy getting other people’s approval, that we completely forget to seek our own, and […]
May 12, 2020
Learning to listen to my body when its tired is key to staying on track with our fitness goals. I have to give it what it […]
May 11, 2020
We made it through another week! It was an emotional week but it ended on a good note. I am learning to love and accept exactly […]
May 4, 2020
I am a personal trainer who struggles with weight gain and loss frequently. That means sometimes I get comments on YouTube saying “how are you so […]
April 30, 2020
I want to tell you something, your body is perfect as it is. There is no reason to hate anything about it. It is truly magical! […]
