May 8, 2020

Single life is a gift | Day 12 of 50

If you’ve been following along the past few days, you already know my relationship status has been on my mind. Two days ago was especially hard, […]
May 8, 2020

There’s good days & bad | Day 10 of 50

  Friends, I woke up today feeling tired but excited to get on IG LIVE to work out with our community. But after the workout I ate and […]
May 6, 2020

Culture & Traditions | Day 9 of 50

Today I celebrated Cinco de Mayo, or the fifth of May. It is a holiday that celebrates the date of the Mexican army’s May 5, 1862 […]
May 5, 2020

Why family days are so important | Day 8 of 50

Today was so great! I finally got to spend some real time with my family. We cooked some healthy food for a cinco de mayo IGTV video […]
February 20, 2013

Healthy Eating: Tips for a Balanced Diet

The secret to feeling fuller on fewer calories is in the amount of fruits and vegetables you eat at every meal. Vary your veggies as well […]
January 8, 2013

Nutrition 101: Better Food, Better Body

When it comes to nutrition its very important to know, Nutrition is all trial and error. In my last video on Youtube, Nutrition 101: “Better Food, Better […]

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