cardiovascular fitness – Page 3

May 8, 2020

Single life is a gift | Day 12 of 50

If you’ve been following along the past few days, you already know my relationship status has been on my mind. Two days ago was especially hard, […]

May 8, 2020

I must keep going | Day 11 of 50

Thank God for a new day. Yesterday’s emotions were strong, but the only option I have is to keep going. A part of me wants to […]

February 20, 2013

Healthy Eating: Tips for a Balanced Diet

The secret to feeling fuller on fewer calories is in the amount of fruits and vegetables you eat at every meal. Vary your veggies as well […]

December 11, 2012

How to be “Fit for Life” vs “Fit for Summer”

Most people that see me at the gym tanning in November and December look at me like I’m crazy but I choose to stay “fit for […]

December 3, 2012

Why is Hydration So Important?

You have heard that drinking water helps you lose weight and helps the appearance of skin complexion but there are many other functions that water has. […]

November 19, 2012

7 Things to do on Thanksgiving Day to prevent weight gain:

1. Eat frequently! I can’t emphasize this anymore but eating exactly every 3 hours on Thanksgiving day will set your metabolism to burn calories all day […]