May 12, 2020
Learning to listen to my body when its tired is key to staying on track with our fitness goals. I have to give it what it […]
May 10, 2020
One of the four agreements from the book “Four Agreement: A Practical Guide to Personal Freedom” is to always do your best! Author, Don Miguel Ruiz […]
May 8, 2020
Thank God for a new day. Yesterday’s emotions were strong, but the only option I have is to keep going. A part of me wants to […]
May 5, 2020
Today was so great! I finally got to spend some real time with my family. We cooked some healthy food for a cinco de mayo IGTV video […]
March 10, 2013
Can you get a curvy girl body? Absolutely! There is a way to get curves by emphasizing more on certain muscles. As a curvy girl trainer, […]
