health – Page 2 – Body By Gia

April 29, 2020

Aliens are real, is your motivation? | Day 3 of 50

Aliens are real, is your motivation? True motivation comes from knowing your true why. Why do you want to do something? Is it for really important […]

March 10, 2013

How To Get Curves!

Can you get a curvy girl body? Absolutely! There is a way to get curves by emphasizing more on certain muscles. As a curvy girl trainer, […]

January 8, 2013

Nutrition 101: Better Food, Better Body

When it comes to nutrition its very important to know, Nutrition is all trial and error. In my last video on Youtube, Nutrition 101: “Better Food, Better […]

December 26, 2012

The Secret to Losing Fat Permanently: Achieve your New Years Resolution!

If your new years resolution is to shed unwanted body fat around your stomach, thighs and arms then continue reading. The first thing people do when […]

December 17, 2012

Exercise: How much is TOO much?

Did you know you could actually exercise too much and gain body fat? Yes, it sounds crazy but overtraining muscles can actually counteract your goal of […]

December 11, 2012

How to be “Fit for Life” vs “Fit for Summer”

Most people that see me at the gym tanning in November and December look at me like I’m crazy but I choose to stay “fit for […]