fitness and nutrition – Page 5

May 4, 2020

Own who you are without apology | Day 6 of 50

‍I am a personal trainer who struggles with weight gain and loss frequently. That means sometimes I get comments on YouTube saying “how are you so […]

March 10, 2013

How To Get Curves!

Can you get a curvy girl body? Absolutely! There is a way to get curves by emphasizing more on certain muscles. As a curvy girl trainer, […]

February 20, 2013

Healthy Eating: Tips for a Balanced Diet

The secret to feeling fuller on fewer calories is in the amount of fruits and vegetables you eat at every meal. Vary your veggies as well […]

January 8, 2013

Nutrition 101: Better Food, Better Body

When it comes to nutrition its very important to know, Nutrition is all trial and error. In my last video on Youtube, Nutrition 101: “Better Food, Better […]

December 26, 2012

The Secret to Losing Fat Permanently: Achieve your New Years Resolution!

If your new years resolution is to shed unwanted body fat around your stomach, thighs and arms then continue reading. The first thing people do when […]

December 11, 2012

How to be “Fit for Life” vs “Fit for Summer”

Most people that see me at the gym tanning in November and December look at me like I’m crazy but I choose to stay “fit for […]