May 5, 2020
Today was so great! I finally got to spend some real time with my family. We cooked some healthy food for a cinco de mayo IGTV video […]
May 4, 2020
Hey friends, We got through week 1! It was definitely not an easy week. The beginning is always hard since there is a transition period for […]
May 4, 2020
I am a personal trainer who struggles with weight gain and loss frequently. That means sometimes I get comments on YouTube saying “how are you so […]
May 2, 2020
Doing everything right and seeing no change on the scale can be so frustrating. I woke up today back at 164lbs! WTF! Our body can be […]
April 30, 2020
I want to tell you something, your body is perfect as it is. There is no reason to hate anything about it. It is truly magical! […]
