May 22, 2020

Surrender to what is | Day 25 of 50

The ultimate act of power is surrender. In life there are things we can control and things we can’t. When we surrender to the current of […]
May 21, 2020

Get back to the basics | Day 24 of 50

Get back to the basics of what being a human really is. Taking care of your family, taking care of your loved ones, taking care of […]
May 8, 2020

Single life is a gift | Day 12 of 50

If you’ve been following along the past few days, you already know my relationship status has been on my mind. Two days ago was especially hard, […]
February 20, 2013

Healthy Eating: Tips for a Balanced Diet

The secret to feeling fuller on fewer calories is in the amount of fruits and vegetables you eat at every meal. Vary your veggies as well […]
January 8, 2013

Nutrition 101: Better Food, Better Body

When it comes to nutrition its very important to know, Nutrition is all trial and error. In my last video on Youtube, Nutrition 101: “Better Food, Better […]
December 26, 2012

The Secret to Losing Fat Permanently: Achieve your New Years Resolution!

If your new years resolution is to shed unwanted body fat around your stomach, thighs and arms then continue reading. The first thing people do when […]

Login

Lost your password?