May 12, 2020
Learning to listen to my body when its tired is key to staying on track with our fitness goals. I have to give it what it […]
May 11, 2020
We made it through another week! It was an emotional week but it ended on a good note. I am learning to love and accept exactly […]
May 8, 2020
If you’ve been following along the past few days, you already know my relationship status has been on my mind. Two days ago was especially hard, […]
January 8, 2013
When it comes to nutrition its very important to know, Nutrition is all trial and error. In my last video on Youtube, Nutrition 101: “Better Food, Better […]
