May 14, 2020
I love being able to spend time with my nieces. They are the reason I do what I do. I do it for that 13 year […]
May 12, 2020
Learning to listen to my body when its tired is key to staying on track with our fitness goals. I have to give it what it […]
May 11, 2020
We made it through another week! It was an emotional week but it ended on a good note. I am learning to love and accept exactly […]
May 8, 2020
Thank God for a new day. Yesterday’s emotions were strong, but the only option I have is to keep going. A part of me wants to […]
May 5, 2020
Today was so great! I finally got to spend some real time with my family. We cooked some healthy food for a cinco de mayo IGTV video […]
May 4, 2020
I am a personal trainer who struggles with weight gain and loss frequently. That means sometimes I get comments on YouTube saying “how are you so […]
