May 4, 2020

Week 1 Weigh-In | Day 7 of 50

Hey friends, We got through week 1! It was definitely not an easy week. The beginning is always hard since there is a transition period for […]
January 8, 2013

Nutrition 101: Better Food, Better Body

When it comes to nutrition its very important to know, Nutrition is all trial and error. In my last video on Youtube, Nutrition 101: “Better Food, Better […]
December 26, 2012

The Secret to Losing Fat Permanently: Achieve your New Years Resolution!

If your new years resolution is to shed unwanted body fat around your stomach, thighs and arms then continue reading. The first thing people do when […]

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