May 17, 2020
Throughout my fitness journey of the last 10+ years, I have become aware that mental health is as essential as physical health. Emotional and mental health […]
May 15, 2020
Spending time with my nieces made me think about my childhood and the beliefs I created very young. These old beliefs used to hold me back […]
May 14, 2020
I love being able to spend time with my nieces. They are the reason I do what I do. I do it for that 13 year […]
May 12, 2020
Learning to listen to my body when its tired is key to staying on track with our fitness goals. I have to give it what it […]
May 8, 2020
If you’ve been following along the past few days, you already know my relationship status has been on my mind. Two days ago was especially hard, […]
May 8, 2020
Friends, I woke up today feeling tired but excited to get on IG LIVE to work out with our community. But after the workout I ate and […]
