November 22, 2021
You probably think of gratitude as a nice sentiment to have, but not something that’s going to change your health. You might be surprised then to […]
August 3, 2020
I’m back friends! It has been 4 weeks since I last updated the blog about my fitness journey. I stopped counting my macros & calories and […]
July 9, 2020
Life is all about timing–when it comes to love, career, the body, anything. All we can do is be our best and trust what is for […]
June 28, 2020
Walking worthy are words I struggle with. It does’t mean I have to walk perfectly, even though I want to; it means being in step with my […]
June 21, 2020
Another 30 something birthday just went by. In my 20’s I celebrated my birthday drinking at a bar to blackout sometimes followed by a physical and […]
June 16, 2020
We did it! I blogged and followed through with my commitment of 50 days to a healthier me. There is no force more powerful than a […]
