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November 12, 2012
As a fitness coach I get asked all the time how to get rid of arm fat. I get asked what exercises to do and how […]
November 5, 2012
Did you know long steady cardio makes you gain weight? Long steady cardio cranks up your cortisol level(stress hormone) and cortisol eats away at muscle tissue […]
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October 30, 2012
“I love to motivate and inspire people to choose a healthier active lifestyle. I specialize in beautiful bodies, beautiful before and more beautiful after. God Bless […]
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