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November 27, 2012
One important thing to know is what food over works your body that leads to a lack of energy and weight gain. Your body works double […]
November 19, 2012
1. Eat frequently! I can’t emphasize this anymore but eating exactly every 3 hours on Thanksgiving day will set your metabolism to burn calories all day […]
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November 12, 2012
This is the biggest myth that many people believe. They think by eating twice a day they can lose weight but what they don’t know is […]
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November 12, 2012
As a fitness coach I get asked all the time how to get rid of arm fat. I get asked what exercises to do and how […]
November 5, 2012
Did you know long steady cardio makes you gain weight? Long steady cardio cranks up your cortisol level(stress hormone) and cortisol eats away at muscle tissue […]
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