June 8, 2020
We are so close to the end of my 50-day transformation and to my birthday! I’m so proud of the good food choices I made on […]
June 6, 2020
Getting lost today in the beautiful national forest made me think about how lost I was 10 years ago. Like in the past, I wasn’t aware […]
June 2, 2020
My favorite scripture in the bible is “More than anything you guard, protect your mind, for life flows from it.” (Proverb 4:23) We must care and […]
June 2, 2020
My stress levels were higher this week because of everything that is going on in the world. Like I mentioned in yesterday’s blog, when My Hormones […]
June 1, 2020
When my hormones are in balance, neither too high nor too low, I look and feel my best. But when they are imbalanced, I feel miserable, […]
May 24, 2020
It’s time to change it up! My body is on fire and in order to prevent a plateau I will be incorporating intermittent fasting starting today. […]
