May 17, 2020
I often procrastinate because I’m afraid of failing at the tasks I want to complete. This fear of failure can promote procrastination in various ways, such […]
May 17, 2020
Throughout my fitness journey of the last 10+ years, I have become aware that mental health is as essential as physical health. Emotional and mental health […]
May 15, 2020
Spending time with my nieces made me think about my childhood and the beliefs I created very young. These old beliefs used to hold me back […]
May 14, 2020
I love being able to spend time with my nieces. They are the reason I do what I do. I do it for that 13 year […]
May 13, 2020
I deserve this time to grow. We waste so much time and energy getting other people’s approval, that we completely forget to seek our own, and […]
May 12, 2020
Learning to listen to my body when its tired is key to staying on track with our fitness goals. I have to give it what it […]
