May 21, 2020
Get back to the basics of what being a human really is. Taking care of your family, taking care of your loved ones, taking care of […]
May 19, 2020
One choice can change everything. Choices become the story we play in life with romance, career, health and overall lifestyle. It’s a choice to leave dirty […]
May 18, 2020
To be honest with you. Quarantine life is nothing like you see in the movies. At first it wasn’t so bad, I was able to catch […]
May 17, 2020
I often procrastinate because I’m afraid of failing at the tasks I want to complete. This fear of failure can promote procrastination in various ways, such […]
May 17, 2020
Throughout my fitness journey of the last 10+ years, I have become aware that mental health is as essential as physical health. Emotional and mental health […]
May 11, 2020
We made it through another week! It was an emotional week but it ended on a good note. I am learning to love and accept exactly […]
