June 2, 2020
My favorite scripture in the bible is “More than anything you guard, protect your mind, for life flows from it.” (Proverb 4:23) We must care and […]
June 2, 2020
My stress levels were higher this week because of everything that is going on in the world. Like I mentioned in yesterday’s blog, when My Hormones […]
June 1, 2020
When my hormones are in balance, neither too high nor too low, I look and feel my best. But when they are imbalanced, I feel miserable, […]
May 30, 2020
I’m feeling very unmotivated today. I woke up heavier and bloated at 161 lbs–that’s 3 lbs up! I’m not back up to 165lbs like when I […]
May 29, 2020
Most of the time, your thoughts fuel an action but your mind can also follow where your body leads. We need to choose our actions, not […]
May 28, 2020
Since the dawn of time people have wanted to be happier. Happier people have more energy and more motivation to solve the problems around them. Just […]
