June 1, 2020

When My Hormones Fluctuate, So Does My Weight | Day 34 of 50

When my hormones are in balance, neither too high nor too low, I look and feel my best. But when they are imbalanced, I feel miserable, […]
May 30, 2020

The harder the challenge, the bigger the reward | Day 33 of 50

I’m feeling very unmotivated today. I woke up heavier and bloated at 161 lbs–that’s 3 lbs up! I’m not back up to 165lbs like when I […]
May 28, 2020

Happiness Habits | Day 31 of 50

Since the dawn of time people have wanted to be happier. Happier people have more energy and more motivation to solve the problems around them. Just […]
May 28, 2020

The healthy habits of the wealthy | Day 30 of 50

Today I have been reflecting on the kinds of habits that divide the wealthy from the unwealthy. Financial advisor Tom Corley spent five years observing more […]
May 22, 2020

Surrender to what is | Day 25 of 50

The ultimate act of power is surrender. In life there are things we can control and things we can’t. When we surrender to the current of […]
May 19, 2020

Life is a series of choices | Day 22 of 50

One choice can change everything. Choices become the story we play in life with romance, career, health and overall lifestyle. It’s a choice to leave dirty […]

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