June 2, 2020

Week 5 Weigh-In | Day 35 of 50

My stress levels were higher this week because of everything that is going on in the world. Like I mentioned in yesterday’s blog, when My Hormones […]
May 29, 2020

Your mind will follow where your body leads | Day 32 of 50

Most of the time, your thoughts fuel an action but your mind can also follow where your body leads. We need to choose our actions, not […]
May 28, 2020

The healthy habits of the wealthy | Day 30 of 50

Today I have been reflecting on the kinds of habits that divide the wealthy from the unwealthy. Financial advisor Tom Corley spent five years observing more […]
May 24, 2020

The fruit of discipline | Day 26 of 50

No discipline is enjoyable while it is happening–it’s painful! Hebrews 12:11 shares good news; that afterward there is a peaceful harvest that produces right living for those […]
May 20, 2020

Treat quarantine like your cocoon | Day 23 of 50

If I’m going to cocoon, I’d better come out a butterfly! Turning to self-care as I self-isolate due to the Coronavirus lockdown has ended up being […]
May 19, 2020

Life is a series of choices | Day 22 of 50

One choice can change everything. Choices become the story we play in life with romance, career, health and overall lifestyle. It’s a choice to leave dirty […]

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