May 30, 2020
I’m feeling very unmotivated today. I woke up heavier and bloated at 161 lbs–that’s 3 lbs up! I’m not back up to 165lbs like when I […]
May 29, 2020
Most of the time, your thoughts fuel an action but your mind can also follow where your body leads. We need to choose our actions, not […]
May 28, 2020
Since the dawn of time people have wanted to be happier. Happier people have more energy and more motivation to solve the problems around them. Just […]
May 24, 2020
It’s time to change it up! My body is on fire and in order to prevent a plateau I will be incorporating intermittent fasting starting today. […]
May 22, 2020
The ultimate act of power is surrender. In life there are things we can control and things we can’t. When we surrender to the current of […]
May 21, 2020
Get back to the basics of what being a human really is. Taking care of your family, taking care of your loved ones, taking care of […]
