November 28, 2021
Find out why self-affirmations are an important part of being body positive and how to use them to boost your self confidence or on the days when it feels hard to love yourself.
November 22, 2021
You probably think of gratitude as a nice sentiment to have, but not something that’s going to change your health. You might be surprised then to […]
October 4, 2020
This is such an important topic if you want to keep your hair healthy: Workout haircare! I’m always asking myself “If we’re told not to wash […]
August 3, 2020
I’m back friends! It has been 4 weeks since I last updated the blog about my fitness journey. I stopped counting my macros & calories and […]
July 9, 2020
Life is all about timing–when it comes to love, career, the body, anything. All we can do is be our best and trust what is for […]
June 28, 2020
Walking worthy are words I struggle with. It does’t mean I have to walk perfectly, even though I want to; it means being in step with my […]
