Body by Gia es una comunidad de mujeres con curvas que quieren redefinir quien es “ella”. Creemos que al incorporar la actividad física, la salud mental y el bienestar espiritual, las mujeres pueden reemplazar el diálogo interno negativo con el amor propio, empoderándolas y animándolas a crear salud, felicidad y confianza duradera.

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Como Detener las Críticas del Cuerpo

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Primera navidad como familiar 👩🏽‍❤️‍👨🏾 👶🏽#navidad #familia #shorts

Baby Shower & Our Maternity Shoot vlog

39 weeks pregnant 🤰🏽I can’t wait to meet baby Fey 💕 #fitpregnancy #preparingforbaby #babybump

Purdue vs UCLA Game | Back at my university for the first time in years!!

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Hoy en @telemundo 🎥 @giafey en 4K 🙋🏽‍♀️😁 #livetv #telemundo #fitnesstrainer #fitnessmotivation #youtuber #losangeles #hollywood

I’m not after a six-pack, I’m happy to soak up

I’m not after a six-pack, I’m happy to soak up the sun and enjoy my hard-earned rest day. Without rest your body can’t recover. Workout, rest, repeat 🔁 #fitnessmotivation #workoutroutine #restdays #reels #fitness

Una cosa de la que me di cuenta es que todo SIEMPR

Una cosa de la que me di cuenta es que todo SIEMPRE termina bien. A veces incluso mejor de lo que puedas imaginar. Recordemos eso amigos. #lifelessons #inspiration #reels

These hormones are non-negotiable when it comes to

These hormones are non-negotiable when it comes to keeping your body at a healthy weight and your mind in bliss. Exercise helps balance the 3 master hormones. What are you willing to do? #workout #lifestyle #fitnessmotivation

Aging like a fine wine 🍷 #birthdaygirl #june15

Aging like a fine wine 🍷 #birthdaygirl #june15 #lifeisablessing #foreveryoung #ageisjustanumber #brownbeauty

I had the time of my life 🐎 The rush of full #h

I had the time of my life 🐎 The rush of full #horsepower beneath me is the feeling of freedom! 🐎 Riding a horse through open ocean makes me feels like I can conquer the world. 🌎🐎 The pure energy and power of these animals is truly awe-inspiring. #horseriding #horsepower #adventuretime 💨 🩷 #adventure 🌊 🐴🌿 #mentalhealth #freedom #cabosanlucas #mexico #horses #horselove #inspiration

Once upon a time, there was a girl who felt lost a

Once upon a time, there was a girl who felt lost and disconnected from life. She decided to take a trip to Cabo, hoping to find some clarity and inspiration. As soon as she arrived, she felt the warm sun on her skin and heard the sound of the waves crashing on the shore. She knew that she was exactly where she needed to be.🙏🏽

During her trip, the girl learned to be present and appreciate every moment. She started each day with a walk on the beach and a sweat session under the sun. She ate colorful and delicious foods that nourished her body and soul. Every evening, she watched the sunset and thanked the universe for the gift of life.

In Cabo, the girl learned to let go of her worries and be grateful for all the wonderful things in her life. She prayed with gratitude, feeling a deep connection to the universe and all its beauty. By the end of her trip, she felt renewed and energized, ready to face whatever challenges lay ahead. Cabo had shown her the way back to herself, and she knew that she would always carry the lessons she learned there in her heart. #thisisme #myreality #manifest #cabo #mexico #cabosanlucas #loscabos #mentalhealthmatters #healthcoach #lifecoaching

You have the power to create your dream life. If I

You have the power to create your dream life. If I can do it, so can you 😘 Your entire world is only a reflection of how you feel and think, what you are thinking, what you are feeling matters! #hollywood #influencer #losangeles #mindset #lifecoach #personaldevelopment #trainyourmind 🙌🏽

Did you know there is no correlation between hard

Did you know there is no correlation between hard work and success? If your parents are immigrants like mine, I was taught I needed to work hard to succeed but recently I’ve learned from millionaires and even billionaires that this mindset is not true. 🤯

Learning to take breaks has been a game-changer for my mental health and success.

By using my time wisely to learn, rest, and connect with nature, I'm becoming better everyday in every way. What do you believe?

#ootd @skims 💕
#mentalfitness #mindset #mentalhealth #selfimprovement #selfcare #immigrantexperience #mentalhealthawareness #immigrantstruggles #selfawareness

Mental health matters! 🫶🏽 Depression can hit

Mental health matters! 🫶🏽 Depression can hit anyone, anytime. 😞 💪 I am struggle with depression. Learning to manage my thoughts has been the hardest mental exercise.

I’m finally realizing how much I’m struggling when exercise, meditation, eating healthy food wasn’t enough anymore. I needed help and I needed God.

Along with ALOT OF PRAYER 🙏🏽 I've started taking medication and im back in therapy to help me process my thoughts and emotions.

Sometimes life will get hard and learning to surrender it to God is a practice. Learning to accept what is and focusing only on what you can control is challenging.

Life has tossed me a huge test that feels like it’s been going on forever. I have to admit, there have been days where I didn't want to live anymore.

I know I'm not alone in this battle and that's why I want to share my story. For me, spending time in nature has been a healing experience and brings me so much peace of mind.

I have faith that God will deliver justice and the bullying I’m receiving will come to an end soon. If you're struggling with depression or any mental health issue, I encourage you to seek help and know that you're not alone.

📍 Tahquitz Canyon, Palm Springs
#mentalhealthday #mentalhealthmatters #mentalhealth
#mentalhealthawareness #mentalhealthawarenessmonth

Viva Mexico! 🇲🇽 #CincoDeMayo #MexicanCulture

Viva Mexico! 🇲🇽 #CincoDeMayo #MexicanCulture #Foodie #Bravery #Resilience 🇲🇽 Feliz Cinco de Mayo! Today we celebrate the bravery and culture of Mexican people, while savoring the delicious flavors of their cuisine. Let’s honor the rich history behind this day and the resilience of those who fought for their freedom. How do you plan to celebrate?

I don’t know about you but I have a hard time re

I don’t know about you but I have a hard time reminding myself that life doesn’t need to be so serious.

Life is not asking much from us. It just wants us to EXPERIENCE.

To love unconditionally, to explore intentionally, to create passionately.

It wants us to find meaning in the little things and obtain lessons through the BIG things.

It is asking us to smile, to grieve, to laugh, to cry, to scream.

It is asking us to give SPACE for every breathable human emotion, feeling and expression we were MADE to endure.

Life is not asking you to make tons of money or build a big house or find your purpose.

It is not urging you to quit your job or get married or plan for retirement.

It is not forcing you to figure yourself out by a specific timestamp. That's what SOCIETY is saying.

Life is just asking you to BE HERE with it.

Every day, choosing to be in the present and making the most of each second through an incredibly CURIOUS and OPEN spirit.

Trusting what your heart wants and running with it. Spreading kindness and love, unconditionally.

That's all life is really asking from us.

Everything else is what the world has made you BELIEVE IS what life is supposed to be.

#mentalhealth #thoughts #lifelesson #beherenow #losangeles #influencerlife

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