The ultimate act of power is surrender. In life there are things we can control and things we can’t. When we surrender to the current of life we can use its power as our own. Surrendering is not giving up but letting go and letting God do his work. We have to trust the perfect plan for our life. When total surrender happens, suffering is removed and I can live fully alive.

The times I practice this the most is when I don’t know what to do.

True love is the act of total surrender and if I ever want to draw that into my life I have to let go of my timeline. Time is an illusion for the Universe and I have to trust I still have time to love again. My need to control the plan totally cuts off my communication with the Universe.

Ways to surrender:

• Prayer: I do not pray for a specific outcome but I ask the Universe to show me what I need. I ask for the highest good. When I feel fear is when I am depending on my strength instead of surrendering to God.
• Celebrate the good: Instead of focusing on goals and the outcomes I want I redirect my focus on what I do have. I celebrate everything beautiful in my life that is thriving. Joy is the ultimate creator. When I vibrate at the frequency of joy, I attract everything I need exactly when I need it.
• Recognize obstacles as detours: Obstacles are detours in the right direction. I had healing to do when my first life detour happened. There were dark shadows that needed to be brought to light. We must trust the direction of the Universe and know we’re being guided towards love always.
• Ask the Universe for a sign: When I really don’t know what to do and I desperately need perspective I ask the universe for a sign. The Universe will give you signs and winks if you ask for them. The important thing is to pay attention to what you receive.

Faith is a muscle we are constantly training. You strengthen it through constant contact with God. Even when we feel good there needs to be a daily practice of surrender and then surrendering more. This helps you relax with the knowing that you are being taken care of. The Universe has led me to creative solutions and miraculous experiences. All I have to do is let go and receive.

I am ready to receive all the good the universe has for me. This is my daily affirmation I say with open arms out loud EVERY MORNING. Take the good and the bad because this is the only time we have.

Today’s food & workout recap:

• Breakfast: Collagen Keto protein shake  (248 cals)
• Exercise: One hour Legs & booty Zoom workout class (burned approx. 200 cals)
• After workout: 2 eggs, 30g Oatmeal, 1/2 blueberries, 6 oz almond milk (315 cals)
• Lunch: Keto Collagen Protein shake with almond milk, 1 cup strawberries, 2 Tbsp peanut butter (455 cals)
• Dinner: 4 oz White fish, 1/2 cup broccoli, 1 cup zucchinis (124 cals)
• Snack: Protein bar, 2 Tbsp of peanut butter (380 cals)

Total food calories for today: 1,522 = 27% Carbohydrates, 41% Fat, 32% Protein.

Ended the day spending time with my close girlfriends Live on Facebook. I am so grateful I have friends that love me for me. We spent the whole night laughing and crying, just what I needed from the Universe.